Have you tried the diabetes plate method? This is a really useful tool for figuring out portion sizes without calculating, counting or measuring. Check out the plate method below. | Diabetes NZ
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Have you tried the diabetes plate method? This is a really useful too…
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Diabetes Plate Method, Hand Portion Size Guide, Diabetic Food List Portion Control, Diabetic Meal Plan, Diabetic Food Chart, Portion Plates - Etsy Australia
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Looking for an easy way to build healthier meals? The Diabetes Plate Method is a great place to start. 🍽️ We sat down with Alyssa Wiedeman, certified diabetes care & education specialist, to break it down. No complicated measuring or carb counting required! Just a simple visual guide: 🥦 1/2 plate non-starchy veggies 🍗 1/4 plate lean protein 🍚 1/4 plate carbohydrates This balanced approach helps manage blood sugar, supports portion control, and makes everyday eating feel more doable. #LeeHeal
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45K views · 144 reactions | Curious about meal planning with diabetes or prediabetes? Tune in as Stacey, the American Diabetes Association®'s Director of Nutrition & Wellness, reveals the secret to starting simple: the Diabetes Plate Method. Discover more about the Diabetes Plate Method during #NationalNutritionMonth at bit.ly/3lUaUY2. ️復 Eat Right Academy of Nutrition and Dietetics | American Diabetes Association | Facebook
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