Constructive Rest Position | On the Mat, Spine Corrector and Cadillac
Constructive Rest Position | On the Mat, Spine Corrector and Cadillac
Aug 14, 2019
pilatesencyclopedia.com
2.9M views · 12K reactions | This position is called the 90/90 or Constructive Rest Position, where the person's legs are elevated at a 90-degree angle on a surface like a couch while their back and head rest flat on the floor. It’s an absolute game changer! FOLLOW to be well! #viral | Moore Wellness | Facebook
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2.9M views · 12K reactions | This position is called the 90/90 or Con…
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