41K views · 239 reactions | Add the close grip cable row variation to your upper body routine if you are looking to add some serious size to your upper back (and get a residual bicep pump in the process!) | FitNation App | Facebook
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41K views · 239 reactions | Add the close grip cable row variation to y…
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Cable Close Grip Seated Row: Strengthen Your Back & Biceps – Fitness Volt
Cable Close Grip Seated Row: Strengthen Your Back & Biceps – …
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fitnessvolt.com
19 reactions · 9 comments | TRAINER TIP TUESDAY  ‼️Close Grip...
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Do Hi & Low Pulley Cable Row, T Bar Row alternative, Close Grip Pull Ups & more! With a HOG LEGS Multi-Row 8" Lat pull Down Cable Attachment. Equipped with a Fat 1-3/4" round Landmine Row Handle size. That absolutely begs for more Weight Plates! Performance amped further by a Beast Release 'Live Action' Swivel Ring! Shop Now https://lpgmuscle.com/products/hog-legs-multirow-low-pulley-cable-row-t-bar-row-alternative-close-grip-pull-ups-handles | LPGmuscle.com | Facebook
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Do Hi & Low Pulley Cable Row, T Bar Row alternative, Close Grip P…
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V-Grip Cable Row - Muscle & Fitness
V-Grip Cable Row - Muscle & Fitness
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1.4M views · 17K reactions | 3 Cable Exercises for a BIGGER Back 1) Close-Grip Pulldown (V-Handle) Targets the entire lat, with extra emphasis on the lower lats 2) Close-Grip Seated Row (V-Handle) Works the whole lat as well, but places more focus on the upper lats 3) Wide-Grip Seated Row (Lat Bar) Shifts the emphasis to your upper back—hitting the traps, rhomboids, and rear delts for that dense, 3D look. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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1.4M views · 17K reactions | 3 Cable Exercises for a BIGGER Back 1) Cl…
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FacebookAndrew Kwong
Close-Grip vs. Wide-Grip in the Lat Pulldown — Differences, Similarities, and Does It Really Matter?  | BarBend
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