Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
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7.4K views · 251 reactions | 24 min EMOM 1. 7 burpee box jump overs (30/24) 2. 14 dual kB Russian swings (2x70/50) 3. 5 parallette hspu 4. 45 sec plank Programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook
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7.4K views · 251 reactions | 24 min EMOM 1. 7 burpee box jump ove…
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Today’s CrossFit workout was 60 burpee box jump overs with a 400m run every 3 minutes. Nobody has finished it yet… but I did finish a donut. 🤷🏼‍♀️🤣 Rest day coaching hits different. #healthyhabits #crossfit #healthyhabitswithkristen #coaching #fitness #richlandstrength #tricitieswa #richlandwa #nutritioncoach #personaltrainer #coach | Healthy Habits with Kristen Christensen
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Today’s CrossFit workout was 60 burpee box jump overs with a 400…
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Burpee box jump overs performed by Sam Tovar of the Gainesville Wild (former Steel) Click for our Youtube and full races! https://www.youtube.com/floridagridleague?sub_confirmation=1 #strength #gridleague #weightlifting #fitness #crossfit #team #sports #beast #fitnessinspiration #strong #motivation #fitspo #athletes #allout #coedsports | United Grid League
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Burpee box jump overs performed by Sam Tovar of the Gainesville W…
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Today’s video is all about making your Burpee Box Jump Overs smoother, safer, and way more efficient. 🔸 Chest to the floor on every burpee 🔸 Push the ground away — no worming 🔸 Jump or step up, whichever you’re confident with 🔸 Use your arms to help create lift 🔸 Catch low, twist, and step down for control 🔸 Not ready to jump onto the box? Step over — still super effective Stay low. Stay efficient. Stay moving. 💪 Give these tips a go in your next WOD and feel the difference! #Sixty7Six #M
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Today’s video is all about making your Burpee Box Jump Overs smo…
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FacebookSixty7Six Strength and Conditioning
15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
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WOD Demo: Snatch, Burpee Box Jump-Over Workout of the Day for 220902: 9-6-3 reps for time of: Snatches Burpee box jump-overs ♀ 30-in box, 135 lb ♂ 30-in box, 185 lb Post time to comments. Compare to 210411. Scaling: This workout contains difficult movements at a low enough volume that they should be performed at a sprint pace. The snatch load should be heavy enough that tap-and-go is not sustainable, but light enough that long breaks between reps can be avoided. Intermediate Option: 9-6-3 reps f
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WOD Demo: Snatch, Burpee Box Jump-Over Workout of the Day fo…
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