If this deep split squat position looks scary, you’ve probably had a knee flare-up in the past… and your brain now sees full knee bend as a threat. We’re not going to bully the joint. We’re going to build confidence step by step with 3 moves I use with my clients 👇🏽 1️⃣ Walk Backwards Goal: drive blood flow & wake up the muscles that stabilize the knee in a “knees over toes” position. Best options: sled, treadmill on reverse, or walking up a hill. If that hurts? Start on flat ground, shorter d
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If this deep split squat position looks scary, you’ve probably had …
247 views1 month ago
FacebookRuben Parada-Echeverry
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🔥 BULGARIAN SPLIT SQUATS - Glutes or Quads? 🍑 GLUTE FOCUSED BULGARIAN SPLIT SQUAT: 1️⃣ Front foot is further away from bench (wider stance) 2️⃣ Lean more forwards with a greater hinge at hips 3️⃣ Shin is more vertical 4️⃣ Drive hips backwards as you lower down 🦵🏼QUAD FOCUSED BULGARIAN SPLIT SQUAT: 1️⃣ Front foot is closer to the bench (shorter stance) 2️⃣ Knee travels forward and can go past your toes 3️⃣ Torso stays more upright The exercise we all love to hate, BUT IT WORKS! ❤️‍🔥🔥 #bulga
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