1️⃣ Start your workout with glute activation. Donkey kicks, banded abductions, hip thrust pulses, 5 minutes is enough. You want your glutes “on” before you lift heavy. 2️⃣ Prioritize hip-dominant movements. Hip thrusts, RDLs, Bulgarians, and cable kickbacks target the glutes directly. If you only squat leg press, your quads take over. 3️⃣ Creatine, I use Bold Buns from Amazon. One scoop daily helped me lift heavier and recover faster. More strength = better glute activation = deeper stretch af
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