Nov 21, 2024 · Opt for a diet low in fat and rich in fruits, vegetables and whole grains. Here are 36 fabulous foods that can benefit not only your heart but your eyes.

Dec 9, 2025 · Eye-friendly nutrients such as zinc, omega-3 fatty acids, and vitamins A and C help reduce the risk of age-related eye conditions. 1 Getting enough vitamins and minerals through foods …

Aug 11, 2025 · Well-balanced eating can help keep your eyes healthy. Learn the 7 best foods to eat for eye health.

Aug 28, 2024 · Use this WebMD slideshow to discover an array of foods (beyond carrots) with nutrients that will help your eyes stay healthy now and later.

Dec 13, 2024 · Studies show that healthy eating can slow the progression of age-related vision issues. Dr. Lin says she recommends following the Mediterranean diet, a tried-and-true eating plan that …

Jul 25, 2025 · Discover the best foods and essential vitamins that protect your vision, prevent eye strain, and support lifelong eye health in this expert-backed guide.

Jan 7, 2019 · Following are foods packed with the vitamins and minerals you need to help protect your eyes. 1. Blueberries.

Apr 7, 2025 · Here are 20 of the best foods to naturally boost eye health and keep your vision sharp for years to come. Photo credit: Canva Pro. Packed with beta-carotene, carrots help the body produce …

May 9, 2024 · This article examines the evidence for 10 nutrient-rich foods that boost eye health. We also discuss other tips for healthy eyes and eye health warning signs.

Specific nutrients play a key role in reducing the risk of eye conditions such as macular degeneration, cataracts, and dry eyes. This article explains which foods help with eye health and vision, how they …