4 days ago · Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most …

Jan 5, 2026 · Eating too much sugar affects your brain, heart, gut and skin. Learn what really happens in your body—and simple ways to cut back today.

Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.

Aug 27, 2025 · Limiting sugar intake is important for your overall health. Too much added sugar can increase your risk of Type 2 diabetes, heart disease and obesity.

Jul 30, 2024 · Checking blood sugar levels is an important screening that can help identify prediabetes. But what is considered “normal” blood sugar and what is too high? Glucose is a simple sugar that …

Jan 5, 2024 · Data indicate that Americans eat and drink too many added sugars. How much people consume varies by age, race, and ethnicity. Consuming too many added sugars can contribute to …

Dec 17, 2024 · Sugar – particularly added sugar – is in nearly all of our food. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and …

May 15, 2025 · Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy. Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, …

Aug 4, 2025 · Confused about sugar? Learn the difference between natural and added sugars, how much is too much, and how to enjoy sweets mindfully and healthfully.

Nov 6, 2024 · How Much Sugar Should You Eat Per Day? The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions …