Nov 3, 2025 · Rounded shoulders, clinically known as scapular protraction or forward shoulder posture, is one of the most common postural dysfunctions in modern society. If you spend hours at a desk, on …

In this video, the motion at the shoulder being viewed is scapular protraction. Scapular protraction is demonstrated starting from 90ᵒ of glenohumeral (shoulder) flexion and ends once the...

Oct 16, 2025 · In this guide, we’ll go over the advantages of scapular protraction and retraction exercises, as well as how to put them into your training or recovery routine.

Jul 18, 2024 · What's the main difference between protraction and retraction? Protraction spreads the shoulder blades out from the spine, whereas retraction draws them in toward the spine.

Therefore, if you experience shoulder joint pain or back pain, it might be a good idea to start training the muscles around your shoulders. Scapular retraction and scapular protraction exercises are a great …

Oct 23, 2023 · Having Rounded shoulders is when the shoulders are in a forward slouched position. This type of poor posture generally involves the shoulder blade being in a position of Protraction …

To effectively rehabilitate a shoulder injury in clinical practice, it is important to have a functional knowledge of the underlying biomechanics of the shoulder complex.

Dec 12, 2025 · Shoulder protraction is the motion where the scapula moves away from the midline of the body and slides forward around the rib cage. This movement is a standard part of the body’s …

Shoulder protraction is the forward movement of the scapula on the thoracic wall, a key component during the acceleration phase of a throw. It’s how athletes “reach forward” with power and control.

Scapular retraction is the pinching of the shoulder blades back together. Scapular protraction is the pushing of the shoulder blades forward and apart. Scapular elevation is when the shoulders are …