Dec 23, 2021 · Summary: Malate is essential for the production of energy for muscle contraction. It’s all well and good understanding the nitty gritty about what goes on in our cells, but the …

Sep 28, 2024 · Supplements go by a couple of different names: L-citrulline and citrulline malate. Citrulline malate is a mix of citrulline and DL-malate, a compound that may help turn food into …

Aug 24, 2025 · Learn about L-citrulline malate, its benefits, dosage, and side effects for energy, exercise recovery, circulation, and overall health.

Sep 4, 2025 · To supplement L-citrulline to enhance sports performance, take 6,000 – 8,000 mg of citrulline malate about an hour before exercise. On days that you don't exercise, it can be …

Aug 9, 2025 · In this comprehensive guide, we’ll uncover the science, practical applications, and best practices for using citrulline malate effectively and safely.

As a nitric oxide (NO) enhancer, citrulline malate (CM) has recently been touted as a potential ergogenic aid to both resistance and high-intensity exercise performance, as well as the …

Oct 16, 2024 · Citrulline malate is a compound that combines the amino acid citrulline with malic acid. Citrulline is naturally found in foods like watermelon and is involved in the production of …

Apr 1, 2019 · Learn more about Citrulline Malate uses, effectiveness, possible side effects, dosage and recommended supplements that contain Citrulline Malate.

Feb 7, 2023 · There’s some research that citrulline malate may be beneficial for muscular endurance and strength performance. But overall evidence is mixed on its effectiveness, and …

Sep 4, 2025 · In this article, we spent hours researching and testing various Citrulline Malate supplements to identify the best ones on the market. We evaluated each supplement based on …