Feb 24, 2025 · To do a muscle up, start by standing 1 foot from the bar with your arms raised at a 45-degree angle. Then, jump up toward the bar and grab it, holding on as if you were hanging …

Aug 9, 2023 · Muscle-ups can be a tough exercise to learn, but they're not impossible! Check out our guide for a how-to with progressions, variations, and much more.

Eduard Checo from Barstarzz will teach you the five exercises you need to learn in order to perform a muscle up. And no, you're not too big or tall to perfor...

Jan 4, 2024 · Learn how to do a muscle up step-by-step. Use progressions to unlock a strict muscle up on rings and on a bar. It challenges all upper body muscles like the latissimus dorsi...

The muscle-up (also known as a muscleup or muscle up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up …

Nov 24, 2025 · Master the muscle-up with this complete tutorial. Learn proper technique, step-by-step progressions, strength requirements, and common mistakes. From zero pull-ups to clean …

Muscle up: How to build strength to progress into the entire exercise? Learn the benefits, what muscles are activated, and modifications.

Aug 14, 2025 · Learn how to do a muscle-up with our comprehensive tutorial. Discover step-by-step instructions that will help you build upper-body strength and coordination.

Jan 29, 2019 · The bar muscle-up is an advanced move, but follow this step-by-step guide and you’ll learn to execute it with tight technique. Soon, you’ll be able to string together multiple …

Dec 20, 2024 · Here's a six-step muscle up progression that'll help you master the movements required to executing this exercise.