Feb 1, 2017 · Hence, for the elbow, movement occurs in the sagittal plane (as flexion and extension) around a mediolateral axis of rotation. Just as there are three planes of motion, there are three axes …

By Lance Dalleck, Ph.D.Technology is a wonderful thing, but it also makes it possible to be completely sedentary. Fortunately, new research shows that the right technologies can actually motivate people …

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May 9, 2024 · Stephen Clark, an Atlanta-area physical therapist, sees many patients who suffer from muscle guarding after a traumatic surgery or injury. Muscle guarding, which emanates from the brain, …

Discover ACE resources and certification programs for Certified Medical Exercise Specialists here.

Mar 24, 2016 · Ever wonder what it would be like to lead your own class, but aren’t sure you’ve got what it takes to be an effective instructor? I pondered that very question nearly 20 years ago, and I’m so …

Feb 15, 2017 · Learn tips on yoga flow and poses to help clients awaken the heart chakra.

Jul 22, 2014 · While most of us wouldn’t mind having a flatter belly, what we really should be after is a healthy core and the muscular development that goes along with it. When combined with a balanced …

Apr 28, 2014 · What’s the secret to controlling our out-of-control stress levels? Dr. Michael Mantell offers his five top tips for managing stress, creating happier, healthier thoughts and finding joy in the little …

Mar 24, 2015 · Once again, we are reviewing some common exercise selections and identifying which ones may not be the safest option for helping your clients achieve their goals. Here are some …