This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch.

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your …

Mar 18, 2025 · In this 10-minute morning yoga with Kassandra practice, you'll stretch and strengthen, twist and balance, in all the ways you need.

This is a 10 minute morning yoga full body stretch routine. For today's full body stretch we will start laying down with some gentle movement to notice any areas where you are holding tension.

Ease into your day with this 10 minute morning yoga stretch for beginners.🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ...

This is an all levels 10 minute flexibility full body yoga flow. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day.

Let's go through this beginner to intermediate morning yoga practice that will work on energizing you for the day ahead by tapping into a bit of core strength and leg flexibility.

Jul 12, 2021 · It's time for yoga. Begin your day with this soothing 10 minute morning yoga stretch. No props are needed and this is suitable for all experience levels.

Hi, I’m Kassandra. I’ve been teaching yoga for over a decade and I want YOU to make your health a priority! Join me and thousands of others from around the globe for this free at-home yoga challenge! …

May 27, 2025 · This 10-minute morning yoga routine incorporates as many types of movements as possible before you begin your day. It’s a balance of strengthening, stretching, and balancing in a …