Over-the-counter (OTC) sleep aids can help with temporary sleep problems, such as short-term insomnia, which is often triggered by stress and typically resolves on its own.

Jun 26, 2025 · Our 2025 guide to the best OTC sleep aids provides expert insights into efficacy, cost, safety, and more.

Oct 22, 2024 · Melatonin. OTC melatonin is a synthetic version of a hormone produced naturally by your body to regulate your sleep-wake cycle. Natural levels of melatonin in the body are highest at night.

Oct 18, 2025 · We highly recommend purchasing Amazon Basic Care Nighttime Sleep Aid Tablets if you’re looking for an effective over-the-counter sleep aid. Pros One tablet per dose helps reduce …

Sep 30, 2025 · None of the sleep aids on this list has the common medications found in prescription or over-the-counter medicines (more on that below), and many on this list contain supplements like …