Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is essentially aerobic in nature and requires stamina as …

On The Go Map is a route planner for running, walking, biking, or driving. It lets you create and share routes, calculate distances, and view elevation profiles for those routes.

Jun 27, 2025 · Learn how to start long-distance running with our science-based beginner’s guide. Includes benefits, common mistakes, weekly progressions, gear tips, and more.

Long-distance running, in athletics (track and field), footraces ranging from 3,000 metres up to the marathon.

Aug 30, 2024 · What is considered long-distance running? Our post will help you understand what long-distance running is and how to improve your endurance.

Jan 9, 2012 · The bread and butter of a distance runner’s regimen is the long run. It’s the longest workout of the week, and if you’re training for your first half or full marathon, this is where you’ll …

Jul 23, 2024 · Whether you’re new to running, just getting back into running after a break, or an experienced runner who wants to conquer longer races, this guide will help you run longer. …

Sep 1, 2025 · In this guide, we will discuss the ins and outs of track workouts and provide five great track workouts specifically designed for distance runners to help you become faster and …

Nov 25, 2022 · Long-distance running is more than just a physical challenge; it’s a mental and emotional journey that tests your endurance, patience, and determination.

Successful distance runners rely on a host of skills and abilities beyond just aerobic conditioning. Coach Jeremy Duplissey looks at the importance of speed, strength/mobility, and rest.