10 ways to control high blood pressure without medication
Jul 23, 2024 · Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet. Potassium in the diet can lessen the …
DASH diet: Healthy eating to lower your blood pressure
May 25, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also …
Hyponatremia - Symptoms and causes - Mayo Clinic
Jul 18, 2025 · Hyponatremia is the term used when your blood sodium is too low. Learn about symptoms, causes and treatment of this potentially dangerous condition.
Healthy Recipes - Mayo Clinic
Diabetes meal plan DASH diet Low-sodium Heart-healthy Weight management Low-fiber Low-fat Plant-based Meatless Healthy-carb Kidney diet Gluten-free High-fiber
DASH diet: Sample menus - Mayo Clinic
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, …
Strategies to prevent heart disease - Mayo Clinic
Aug 17, 2023 · Two examples of heart-healthy food plans include the Dietary Approaches to Stop Hypertension (DASH) eating plan and the Mediterranean diet. Take in less of the following: Salt or …
Butter vs. margarine: Which is better for my heart? - Mayo Clinic
Apr 30, 2025 · Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal …
DASH diet recipes - Mayo Clinic
The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.
Dieta DASH: alimentación saludable para disminuir la presión arterial
Aug 2, 2023 · DASH es la sigla de Dietary Approaches to Stop Hypertension (Enfoques dietéticos para detener la hipertensión). La dieta basada en enfoques dietéticos para detener la hipertensión es un …
Potato salad - Mayo Clinic
Jan 29, 2019 · DASH Eating Plan Servings Mayo Clinic Healthy Weight Pyramid Servings Diabetes Meal Plan Choices Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.