Nov 26, 2024 · Put simply, DUP is an approach to designing your workouts. Instead of performing your exercises the exact same way each session, DUP has you switch up your sets and reps on a …

A complete guide to Daily Undulating Periodization (DUP) and how to use it in your own training programs.

Mar 6, 2024 · Daily undulating periodization (DUP) is the most popular periodization model in powerlifting, especially among intermediate to advanced-level lifters.

The present study was designed to propose and compare a new periodization model, never investigated before, the muscle daily undulating periodization model (mDUP).

Feb 1, 2025 · When you explore Daily Undulating Periodization (DUP), you’ll find it’s a training model designed to enhance strength and hypertrophy by varying intensity and volume on a daily basis.

Oct 17, 2025 · Daily undulating periodization (DUP) is a type of periodization used in resistance training, where training intensity and volume are varied on a daily basis to promote adaptation and progression.

Nov 2, 2019 · Rather than making changes every six to twelve weeks, the undulating model makes these changes on a daily basis. The goal is to progress in an upward trend. If the training volume …

Nov 24, 2021 · We currently have two separate DUP programs in our app StrengthLog, both running on three workouts per week: The program is inspired by the program used in this study, where a group …

Jul 1, 2024 · DUP, is a type of training that involves varying the training variables (intensity and volume) of workouts on a day-to-day basis. 1 The goal of DUP lifting is to help lifters better make progress by …

Feb 24, 2024 · Daily Undulating Periodization, or DUP, is a training approach where intensity, volume, and exercises vary within a week across multiple sessions. It aims to optimize strength and muscular …