Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

Feb 24, 2025 · Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe …

Nov 9, 2025 · Bodyweight exercises like squats, push-ups, and planks strengthen your whole body without equipment. They challenge your form and improve muscle tone.

Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

By focusing on these 17 science-backed, trainer-approved weight training exercises, you’ll build strength, confidence, and a lean, healthy body—no matter your starting point.

Nov 12, 2025 · In need of more cardio workouts to do at home? Look no further — here’s what experts suggest when you want to break a sweat with bodyweight exercises.

Jul 22, 2025 · Read on to learn about easy exercises to do at home, recommended by Hinge Health physical therapists. These can help you strengthen right at home — and stick with it.

2300+ home workouts, FREE workouts, exercise programs, monthly challenges and fitness guides.

Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.

Aug 26, 2025 · Whether you're looking for strength, stretch, yoga or cardio, you can get in a full-body workout at home in minutes with these effective routines. We all have days where …