
Water: How much should you drink every day? - Mayo Clinic
Oct 12, 2022 · Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by …
Heart rate: What's normal? - Mayo Clinic
Oct 22, 2025 · A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a health condition.
Caffeine: How much is too much? - Mayo Clinic
Feb 21, 2025 · Is caffeine causing you problems? Find out how much is too much and if you need to cut down.
Menopause - Symptoms and causes - Mayo Clinic
Aug 7, 2024 · Menopause can happen in the 40s or 50s. But the average age is 51 in the United States. Menopause is natural. But the physical symptoms, such as hot flashes, and emotional …
Calorie calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Blood pressure chart: What your reading means - Mayo Clinic
Feb 28, 2024 · A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate visits. The first time your blood pressure is checked, it should be …
Caffeine content for coffee, tea, soda and more - Mayo Clinic
Feb 6, 2025 · Find out how much caffeine is in coffee, tea, soda and energy drinks. You may be getting more caffeine than you think you are.
How many hours of sleep are enough? - Mayo Clinic
Feb 1, 2025 · In addition to age, other factors can affect how many hours of sleep you need. For example:
Alzheimer's stages: How the disease progresses - Mayo Clinic
May 9, 2025 · On average, people with Alzheimer's disease live between three and 11 years after diagnosis. But some live 20 years or more. How far the disease has advanced when …
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
Apr 16, 2025 · Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. …