Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

A weekly stroll without playlists, sign-ups or pressure is turning neighborhood streets into a space for connection.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, FLYEfit head coach Shane ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Small, consistent changes to how you live, move, and connect can support better health and richer quality of life.

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...