Minnesota set a program record with 14 goals, surpassing the previous mark of 12, which had been reached most recently ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Top experts break down the habits, systems, and mindset shifts that help goals stick long after January is over.

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

San Diego County’s plan to reduce greenhouse gases and lessen the harms of climate change, in large part, hinges on input from residents. Across multiple years of outreach and engagement, over 20,000 ...

Ohio State beat Michigan for the first time since 2019 on Saturday, getting the proverbial monkey off its back. The Buckeyes’ four-game losing streak against the Wolverines was a big topic of ...

Maui’s only free live-in career training program for young adults is asking the community to help spread the word: Maui Job Corps Center in Makawao is open, enrolling and needs new students to stay ...

Despite annual state funding allocations spread over a decade, the total $50 billion for Rural Health Transformation Program funding may prove insufficient to meet its professed goals. And future ...

Of all the Bulldogs who have carried the ball for Olmsted Falls, none have rushed for more yards than running back Owen Singleton. In Olmsted Falls’ first-round playoff game against Fremont Ross, the ...

Award-winning educator Valerie Bolling has written a book about setting writing goals to make the writing process more accessible for students and more manageable for teachers. In addition to her ...

WEST LAFAYETTE, IND. — David Olano was clutch last week when he hit a walk-off field goal to help the nationally ranked Illinois football team beat USC. Now, the Illini kicker is a record-setter.