Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...

Digestive health is crucial for overall well-being. Modern diets often cause gut issues. Dr. Pal Manickam's nut and seed ...

Struggling with constipation, bloating, or sluggish digestion? Could a natural green superfood help soothe your gut and improve how your body absorbs nutrients? Sun Chlorella might just be the answer.

Cold weather can slow digestion and weaken immunity. An expert shares simple winter gut health tips, from diet and probiotics ...

"Alcoholic drinks like mulled wine, spiced cider, and eggnog can irritate the digestive system and contribute to dehydration.

Frequent travel is quietly triggering acidity, bloating and IBS flare-ups in many Indians and most people don’t realise the ...

Making some simple swaps in your classic tipples could make all the difference in protecting your teeth, gut and waistline ...

A dietitian has shared expert tips to help ease digestive discomfort during Christmas dinner - including simple additions ...

A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the gift to the gut,” Nahar says. “Water alone improves gut motility and sets ...

Discover how the timing of your meals, not just their content, significantly impacts energy and gut health. Aligning your ...