These are easy adds to your training toolbox.

ALWAYS A RUNNER – Douglas Scharbauer & Three Chimneys Farm’s Always a Runner galloped 1 1/2 miles for trainer Chad Brown.

Yoshinari Yamamoto's Wonder Dean (JPN) worked a half-mile in :54.60 with a final quarter-mile in :26.40. Wonder Dean, trained ...

Brunetti Dugan Stables, Black Type Thoroughbreds, Steve Adkisson and Swinbank Stables’ Six Speed, runner-up in the UAE Derby ...

It’s a common complaint from runners: You have plenty of energy, but your legs feel heavy and tired. While taking a rest day may help, a more long-term solution is in the weight room—particularly ...

It's time to adjust your diet, get lots of rest and prepare your gear. And make sure to go out for a few short runs.

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

Runners adding a brain priming exercise to a warmup could hit a new personal best, after University of Birmingham academics ...

COMMANDMENT/FULLEFFORT/FURTHER ADO - Trainer Brad Cox's Kentucky Derby trio of Wathnan Racing's Commandment, Spendthrift Farm ...

Two Japanese-based runners turned in half-mile works Tuesday morning over a Churchill Downs track that was upgraded to fast ...

Regular heat exposure can force your body to adapt—improving sweat rate, blood volume, and cardiovascular strain. But are ...

Study of 1,130 older adults finds exercise trims waist size and lowers inflammation, with steady but modest results.