There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

These are easy adds to your training toolbox.

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...

Runners adding a brain priming exercise to a warmup could hit a new personal best, after University of Birmingham academics ...

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Kemly Cordero was going through a really hard time and her friend tried to help her through it -- she didn’t realize the difference one run would make. After struggling with depression for two years, ...

You need to do stretching and mobility exercises to gain an advantage when you run because your muscles and joints go through ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

It's time to adjust your diet, get lots of rest and prepare your gear. And make sure to go out for a few short runs.

This is one number you really should care about.