Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...
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Genetic model reveals a form of calcium release is unnecessary for normal muscle contraction
By combining gene engineering, Ca²⁺ imaging, and detailed functional tests, the team shows with high precision that skeletal muscle contraction is mainly DICR-driven. This long-accepted mechanism is ...
Fitgurú on MSN
Seated strength: 5 chair exercises that outperform traditional weight training after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...
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