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Below is a position-by-position breakdown of the Hoosiers 2026 spring roster. Quarterback Returners: Jacob Bell (R-Fr), ...

They’re a sports medicine specialist’s biggest no-nos.

The Atlanta Braves have added catching depth while awaiting the return of Sean Murphy by signing former Texas Rangers ...

While Olympian alpine ski racer Lindsey Vonn chose to compete with a torn ACL, it’s not a good idea for regular folks to exercise with intensity after a serious injury.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Elizabeth Panuccio gave up a sweet tooth to win back county gold. Frankie Muia gave up 65 pounds. The seniors from ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...