Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Chair raises are ideal for building strength in the lower body. The exercise works out the quadriceps, hamstrings, and ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...