Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

Age-related decline is not an unavoidable fate, but a problem that can be addressed with modern medicine, writes .

These are the moves that will build the upper body strength and size you want.

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

WHEATFIELD — Kids of all ages are invited to the Wheatfield Library’s Lego program, held at the Wheatfield Library on ...

With spring break on the horizon, travelers may be reassessing their plans to vacation in Mexico after cartel-related violence broke out last weekend in parts ...

Gelatine Sculpt is a liquid dietary supplement positioned as a premium, holistic evolution of the gelatin trick. Marketed as a "Bariatric Jelly" alternative, Gelatine Sculpt is designed to be taken as ...

If you are an athlete, an elder, or somewhere in between, at some point you may need physical therapy. It is useful for sports injuries, recovery from injuries and accidents, pain management, ...

For many women with breast cancer, the very treatment that saves their lives can also bring fatigue, loss of muscle mass, emotional strain and other daunting obstacles. A new study shows that exercise ...

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...