Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Dietary support plays an instrumental role in managing health issues, from metabolic, cardiovascular to reproductive. Find ...

Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

During a reset, Domínguez recommends soft, gentle dishes such as vegetable broths, soups, or green smoothies with more ...

Curry leaf water, first thing in the morning, can have certain unexpected health benefits. Here is how it should be consumed ...

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and ...

A large study has revealed that dozens of widely used chemicals can damage beneficial gut bacteria. Many of these substances, ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...