Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Fillion and Dewan play husband and wife on the ABC drama, which will begin airing its eighth season in January ...