A dietitian explains which type of fiber is best for gut health, what soluble and insoluble fiber do in the body, and why a mix matters most.

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Share on Pinterest Plant foods contain insoluble fiber that is vital for overall health. Minette Hand/Stocksy Eating enough fiber, and in particular insoluble fiber, is crucial for promoting bowel ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

We all need a fibre boost. But just eating more may not be ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Some of the best fruits for people with type 2 diabetes are berries. These include strawberries, blueberries, and raspberries ...