The Manual on MSN
How to do the seated cable row: Your complete guide
When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...
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The Manual on MSN
Archer row: The underrated back-building move you’re not doing yet
Are you looking to fix muscle imbalances and develop a stronger back? Consider adding archer rows to your routine. The post ...
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