As the summer kicks off and 5K running season ramps up, many people are finding themselves hitting the pavement multiple times per week to train for those races. Getting outdoors and exercising is ...

One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

You’re fresh into a trail run and start to feel a twinge in your lower leg – is it shin splints, a tight calf, or something more? Lower leg injuries are common in trail runners, as off-road pounding ...

Running pros share the top tactics for staving off shin splints and staying injury-free over the course of your training cycle. Here's what to know. Aside from the dreaded side stitch and ...

Shin splints often plague runners who don’t build their mileage up gradually, or those who make an abrupt change to their workout regimen, like switching from running on grass to concrete, for example ...

If running is your go-to workout or you are thinking about starting for the first time, watch out for typical running injuries. Whether you are new to running or just adding more running to your ...

Well-known fact: shin splints are a massive pain. Not so well known: kinesiology tape can make them hurt a little less. A study of people with shin splints that was published in the Journal of Sports ...

Good news for all the treadmill runners who suffer from stubborn shin splints: A little outdoor gait training may help, new research suggests. Good news for all the treadmill runners who suffer from ...