The military monitors its service members’ fitness levels to ensure combat physical readiness and minimize loss of personnel to injury. Each military service selects its physical fitness tests to meet ...

Retired adults who habitually exercised outperformed sedentary adults in physical and cognitive tests. Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new ...

If you are considering military service or currently serving, fitness is more than just a routine. Physical activity becomes an integral part of your life, and you should adopt these habits in your ...

A new study shows that pairing fish oil supplements with weight training can enhance antioxidant defenses, improve lipid levels, and sharpen neuromuscular function, even in already fit young men.