Dr. Gabrielle Lyon says muscle is "the driver of longevity." ...

Can a compound derived from a common kitchen ingredient help support muscle health during aging? A new study suggests it can.

You don't need a gym or weights for this intense, effective training program.

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly due to underlying medical conditions. Other factors can contribute, like ...

Correspondence to Dr Haruki Momma, Department of Medicine and Science in Sports and Exercise, Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan; h-momma{at}med.tohoku.ac.jp ...

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...

GLP-1 drugs are often praised for their metabolic benefits, including improved blood sugar control and weight reduction.

New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight loss. University ...

A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate ...

HT Health Talk: GLP-1 drugs are revolutionary, but require nutritional monitoring and strength training to remain safe and ...

Most people notice muscle loss only when clothes start to feel loose or daily tasks feel harder. It is often blamed on age, stress, or inactivity. But there is another explanation that rarely gets ...