Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

The Native American Medicine Wheel worksheet provided by Lyla Yastion. Photo courtesy of Brionna McDonald On Monday, April 13 ...

Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by Georgetown ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...

New research highlights how mindfulness practices, including short meditations and vagus nerve exercises, can deliver measurable stress and anxiety relief within minutes. Clinical findings show ...

A medical study aimed to find out whether meditation is as effective as an antidepressant medication commonly prescribed for generalized anxiety disorder. The findings were published this week. So how ...

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug -- the common antidepressant drug escitalopram -- for patients with anxiety disorders, new ...