Recent studies suggest that adult coloring, especially mandalas, can reduce anxiety, but the mechanism may rely more on flow and enjoyment than mindfulness alone. Guided coloring sessions show ...

Colouring works in a similar way as mindfulness by helping people stay focused on the present moment. Jacob Lund/ Shutterstock When we think of the best ways to reduce stress, we might picture ...

Human-computer interaction researchers have developed a new prototype that can monitor people's brain signals while they are coloring mandalas and produce real-time feedback on a peripheral display to ...

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

Books with calming, meditative and spiritual themes appeal to adults looking to unwind Atop the Amazon bestselling books list this month sat an unexpected title: “Secret Garden.” It wasn’t Frances ...

A woman from Mold has been using her artwork to support mental health charities by creating mindfulness-inspired colouring ...