Part 4 of the Anxiety Jedi Series. What would you do if I waved a magic wand and took away your anxiety? Try to really imagine this experience in your mind and body. A sublime pause where there is ...

We all have the potential to live a more meaningful life, but sometimes the way we reach for happiness gets in our way.Life coach Elise Touchette came by to talk about a very important concept: the ...

Generally speaking, values are people's beliefs about right and wrong. They heavily influence what we consider important and, therefore, strongly affect how we act in different situations. The same ...