Float tanks have become very popular over the last couple of years. By floating inside a float tank in a meditation-like state, you can improve your circulation and mental health. Read on to find out ...

I get really nervous before my rec league soccer games. I play goalkeeper and like many athletes (using the term loosely here), I put way too much pressure on myself. The day of a match, I start ...

Flotation therapy was invented in the 1950s and caught on in the 1980s thanks partly to the movie “Altered States,” in which William Hurt played a professor experimenting with sensory deprivation ...

A few months ago, a mysterious new business opened in my neighborhood: a “flotation therapy center” offering one-hour sessions in sensory deprivation tanks. “Aren’t you curious?” beckoned the sandwich ...

Travis Bonovsky's hands shook from stress four years ago. He drank too much, he admitted, not knowing how else to cope with his taxing advertising job. Bonovsky knew that he needed to make a change in ...

It’s deathly quiet. All I can hear is the sound of my own breathing. And it’s so dark that I can’t see an inch in front of my face. I’m not sure which way is up and which way is down. There’s nothing ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alterative wellness modalities that are lesser-known and have proven benefits. Follow along each Sunday in January and discovery ...

Flotation tanks are dark, soundproof pods in which people float in warm water for hours at a time. They have been a niche interest of various new-age and hippy communities for decades, but in recent ...