Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

The Phoenix offers free fitness classes and a sense of connection many men in recovery say they’re missing.

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...