Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...

As we begin to relax rules around the COVID-19 precautions that have helped keep us safe for two years now, it's understandable to be at least a little anxious. But when that anxiety becomes ...

Since 2011, roughly 10,000 people in the U.S. have turned 65 every day. The Baby Boomer generation and those born before 1946 make up the country's fastest growing age group, which is on track to ...