After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. After crossing six marathon ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...