May is Mental Health Awareness Month. A time when we all should be taking stock of how we're doing, and developing some mental wellness practices. Mary Ellen Peterson found relief with exercise. She ...

The Salina Family YMCA is inviting women in the community to enjoy an evening of fun and fitness during Ladies Night on Friday, February 6, from 5:00–8:30 pm. This special event will include dinner, a ...

An 82-year-old woman, diabetic for 20 years, credits the class with keeping her off insulin. A 72-year-old with Parkinson's disease said his balance has dramatically improved. Others say they've ...

PORT ANGELES — Area cancer survivors have access to a free strength-and-wellness program designed specifically for them thanks to a partnership between the Olympic Peninsula YMCA and Olympic Medical ...