FRESNO, Calif. (KFSN) -- Staying fit while you're traveling can be a challenge. Whether you're away for work or taking a summer vacation with the family, being on the road is no excuse to skip ...

Not everybody can get a long, solid workout in day after day. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a way to work all your muscles if you're short on time.

Workout Wednesday Workout Wednesday: Small changes going a long way Workout Wednesday: Stretching with a PVC pipe Workout Wednesday: Balance at the base Workout Wednesday: Tips to gain your balance ...

BostonBruins.com - Maintaining a consistent training routine at home is a significant challenge. Everyone is facing different challenges. While some people may have more free time, many are struggling ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy lets us know when to use one particular piece of equipment to help us stand up and get around.