Kickstart your new year fitness routine with wellness pioneer Tracy Anderson who joins TODAY’s Jenna Bush Hager and guest ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Crunch fitness instructor Danelle Rivera joins 'Fox & Friends' to help jump start Americans' fitness resolutions for the new ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...