When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

(CNN) — Working one-on-one with a trainer used to be the province of elite athletes, or the rich and famous. No more. Personal training has been rising in popularity of late, with the fitness training ...

Personal trainers have plenty of options when it comes to the types of work that they can do. But, not all options are created equally. Trainers who work for someone else might make significantly less ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the options today, you might be wondering how to find a personal ...

Working out, eating healthy and still not moving the needle on weight loss? A fitness specialist says there may be a covert reason why. Experts agree that weight loss happens when the body is in a ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...