If you work out regularly then you must know injuries are inevitable. Injuries from exercising can be of both minor or major severity depending on what caused the injury. Most times when taking a run, ...

There is a long history documenting the benefit of cold therapy for human health. Cold water therapy is the practice of using cold water to treat a range of health conditions. The effects of cold ...

Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

As recovery methods go, the ice bath is perhaps one of the few things on earth even less inviting than the foam roller. Yet there may be some brr-illiant benefits to submerging oneself in sub-zero ...

Cold laser therapy beams light energy at your skin to reduce pain and inflammation deep within an area of your body, like your knee. It’s used to treat knee pain from osteoarthritis (OA), as well as ...

There are several studios in the Nashville area offering sauna and cold plunge, but each one is a little different. Here's your guide to finding the studio that's right for you based on community, ...

Cold immersion therapy can help reduce muscle soreness, cool you down after exercise, help your immune system and metabolism, and even improve your mood. But make sure your immersion in cold water is ...