Fitgurú on MSN

Bodyweight Squats: The Simple Exercise That Builds Strength, Mobility, and Injury Prevention

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.
Fitgurú on MSN

Bodyweight jump squats: The explosive exercise that builds strong legs and burns calories fast

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build ...
Business Insider

Trendy 'Zercher' squats fire up your core and glutes, but may not be worth the hype, according to a personal trainer. Here's what to do instead.

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Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Yahoo

Goblet Squats Are the Simple, Muscle-Building Exercise Your Fitness Routine Needs

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.
Bustle

Why Air Squats Are The Ultimate Lower Body Move

The air squats exercise is a go-to move in pretty much every workout class and fitness routine ever. But it isn’t always clear what the benefits of an air squat are, beyond how it works the glutes — ...
AOL

The Pistol Squat Might Be the Toughest Bodyweight Exercise. Use This Progression to Master the Move.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard ...
T3

I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfort

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...