Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Tackling in the NFL looks a bit different than it did last season. After debate over the past few years on whether the hip-drop tackle should be banned, the league announced in March that it would, in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Washington linebacker Frankie Luvu was suspended after a third hip-drop tackle, but the punishment was later reduced to a fine. Perry Knotts / Getty Images ASHBURN, Va. — Frankie Luvu still seemed ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

A horrific week for the Washington Commanders somehow got worse on Monday night with the news that star linebacker Frankie Luvu will serve a one game suspension for his third violation of the NFL’s ...