My Crunch trainer recently introduced me to the assisted pull-up machine, and it might be my new favorite exercise. The machine uses counterbalance weights, which means the higher the weight you set ...

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...